How to Use Smoothie Blenders in Your Diet?

Would you like to understand how to make smoothies from vegetables, fruits, super foods, untamed plants, kernels, nuts, herbs and juice extracts? This post will introduce you in the basics of smoothie making.


How to make smoothies?


  • Clean the vegetables & fruits.
  • Pre-cut the vegetables.
  • Put the ingredients with the highest water content (i.e. apple fruit) first.
  • Make certain you add enough (purified) water for blending. This usually means that most nourishment is enclosed with water. If you don’t use sufficient water, the  nuts or seeds don’t combine well.
  • Combine long enough so your nourishment will actually be smooth, but not so long that they get moderately hot. (Unless you’d like to make a moderately hot broth of course).
  • You could moderately hot up broths or drinks by blending for a few minutes.

Benefits of Blending

Once you understand how to make smoothies you’ll be rewarded with the following benefits:

  • Better absorption. Green leafy vegetables such as lettuce and spinach are hard to digest when raw. Today, people don’t have jaws that can shatter the cell partitions of these foods into a creamy substance. If you use a high speed blender such as a Vitamin or Blended blender, the blending will shatter the cell partitions of the make. Even the units of tomatoes and carrots break.  Therefore, you’ll absorb the glycogen and beta-carotene effortlessly. This way you make it very simple for your body to absorb all the magnificent nutrients of the vegetables and fruits.smoothie_ingredients1
  • A smoothie benefits the entire nourishment, no waste.
  • Different juicing, with a smoothie you hold all the fibers of the food.
  • Smoothies are a large way to eat your vegetables, but not habitually the most palatable. By combining them, you can blend them with fruits or herbs for delicious flavors.
  • Blending is the quickest and easiest way to arrange (large allowances of) raw food. Effectively no ground work time. You can make the most delicious smoothies in just minutes.
  • No pots to scrub. Blenders are very quick and easy to clean.
  • Smoothie recipes are very simple to find and to pursue.
  • Because blending keeps the fibers, smoothies stay well (in the refrigerator) for up to 24 hours. So you could make them the evening before, or take them along when you travel.
See also  Cool For the Summer: Smoothies, Tips and Tricks For the High Season



High speed blenders are the best if you want the perfect help to make smoothies. They make the best value of all the healthy ingredients that you use and smoothest mixes. They actually break the cell wall and therefore boost the absorption of nutrients such as beta carotene.

 A good Blender costs between 300-600 USD, depending on brand, extra functions and accessories. But you will soon regard it as an investment when you’ll use them every day and enjoy the benefits. Make sure to return to our site because soon we shall start adding some delicious smoothie recipes that you can try: breakfast smoothie recipes, crop smoothie’s recipes, baby/kids smoothies, diet and green smoothie recipes