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The latest trends in nutrition and dieting have promoted different seeds’ benefits so intensely that a real industry has developed around them.In the past, our ancestors considered the seeds the guardians of life, truth demonstrated by the modern medicine that tends to return to the natural heeling methods. The seeds incorporate huge amounts of energy and substances beneficial for our bodies. Consumed raw, mixed in smoothies, added to salads or in your morning yogurt with cereals you will soon notice their amazing benefits.
They are recommended to fight prostates, constipation and bloating. They are excellent diuretics, they strengthen the heart muscle and kidneys, help hair growth, eliminate heavy metals in the organism.
Healthy living advisers encourage eating pumpkin seeds to unclog blood vessels, regulate cholesterol and stimulate kidney activity.
They also serve as an adjutant in cancer, leukemia, sclerosis and they are recommended for the people with liver disease and cardiovascular disease, pregnant women and children.
Sesame seeds contain vitamins A, B , C and E. In order to strengthen and clean your body you should consume 15-20 g of seeds 3 times per day 10-15 minutes before the meals- add them in your morning smoothie or serve them at lunch, with a salad.
Sesame seeds also contain proteins, 50 % more than meat. They are very rich in calcium and can successfully replace milk. Sesame consumption prevents osteoporosis. The seeds have a high energy value, they are laxative, emollient, have anti-tumor benefits and help detoxify the liver and kidneys.
They also strengthen the immune system, increases fertility and are considered aphrodisiacs. Sesame seeds are a good source of selenium, magnesium and phosphorus . Eat every morning a handful of black sesame seeds-they are rich in calcium.
Following a diet with flax seed, can help you say goodbye to digestive problems. Flax seeds normalize bowel movements, giving the feeling of satiety and slow the assimilation of fats. They are indicated if you suffer from constipation, an inflammatory bowel disease or irritable bowel syndrome .
Flax seed stimulate fat burning and combat water retention. They contain more Omega -3 essential fatty acids than fish and , moreover, are high in fiber , vitamins and minerals. They are an excellent source of phytoestrogens , adjusting hormonal disorders and helping to prevent cancer. Add them to salads, smoothies, cakes or in the cereal bowl in the morning. If you have cardiovascular problems , 2 capsules of flax seed oil per day helps lower blood pressure,cholesterol and triglycerides.
Flax seeds can reduce inflammation, alleviating asthma symptoms and improving lung function . Other benefits of flax seeds consumption are: reduced stress and increased focus/memory capacity . Flax seed oil contain linoleic acid and lignin substances that help prevent prostate cancer, colon and breast. Linseed oil is beneficial to menopausal women and those suffering from diabetes or increased susceptibility of osteoporosis. They can also successfully treat acne or prevent hair loss.
Sunflower seeds contain a substantial amount of linolenic acid, which reduces the deposits of cholesterol in arterial walls.They also prevent blood clots, ensure the smooth functioning of the prostate gland and help regulate digestion. Sunflower seeds reduce the craving for nicotine. An important source of Omega-3, sunflower seeds incorporate fatty acids, necessary for cell regeneration, vitamin E, folic acid, magnesium, selenium and copper. To assimilate magnesium better it is recommended that you add raw sunflower seeds to salads or smoothie.Pregnant women and children should consume them for the high content of vitamin B. They also prevent blood clots, ensure the smooth functioning of the prostate gland and helps regulate digestion.
Psyllium (Plantago psyllium) is a plant cultivated in India, Spain and France. In the traditional medicine, psyllium seeds are known due to their laxative effects. In Ancient Egypt, Psyllium seeds were used to treat urinary tract inflammation .
This plant is widely used in the U.S. for the treatment of various disorders of the gastrointestinal tract . Recent studies have shown that Psyllium balances the colon’s motor function and stimulates intestinal secretion. This effect is due to the high content of soluble and insoluble dietary fiber .
Psyllium seeds contain 14 times more soluble fiber than oats, appreciated until recently for fiber content. These fibers act like a sponge in the intestine, that bulge absorbs toxic substances, stimulates peristalsis and facilitates intestinal transit . Here are some benefits of psyllium seeds: they prevent constipation and diarrhea, reduce cholesterol and regulate blood sugar.
Add these amazing seeds to your morning smoothies or if you want a change try Psyllium husk also and in just a few days you will enjoy surprising benefits.
Chia seeds are considered “complete foods” in terms of nutrition, being rich in Omega fatty acids than fish and more protein than soy.
Also Chia seeds are high in fiber, which helps digestion, gives a feeling of fullness and helps preventing colon cancer. Plus,Chia seeds are rich in vitamins, minerals and antioxidants, elements that many nutritionists recommend in a balanced diet.
These amazing seeds fight constipation and prevent hemorrhoids, increase immunity, treat insomnia, support heart health, stimulate the metabolism, mobilize fat deposits, prevent osteoporosis, supports brain activity and helps memory. Attention: Chia seeds should be eaten whole – do not crush them!
Hemp seeds are the only known food that contain the perfect ratio of essential fatty acids Omega 3 and Omega 6, 1:3. Hemp seeds contain amino acids: methionine and cysteine which are used immediately by the body to build hair, nails, skin, muscle and connective tissue.
Essential fatty acids boost the immune system, they are powerful antioxidants, protecting us from the sun and contribute to a beautiful skin. Essential fatty acids also help burn excess fat. Hemp seeds are the best source of gamma linolenic acid which is an omega 6 essential acid that has anti-inflammatory and hormone balancing effects.
With a taste similar to peanuts and sunflower seeds, hemp seeds can be used in any recipe.They fight off stress, they have a low glycemic index and if you want to become a vegetarian, then hemp seeds come to your aid- they compensate the protein intake.
Other benefits: they improve intestinal transit and reduce cholesterol levels.
With so many diets, fitness programs and wonder elements advertised in nowadays media it can be frustrating and confusing to find the right path for you. It is important to experiment these smoothie seeds, observe the effects and decide whether it is something worth keeping in your life or not. It is desirable to cultivate balance and feel better and healthier everyday!